Top 5 reasons to Start your fitness journey with Athlean X.
If you are not following Athlean-X already you are missing out. I am not getting paid by anyone here, i am just sharing this information (as one of my friends shared it with me) with many people out there who can’t afford a personal trainer or just want to get fit and would like some help and motivation while they are on their journey.
It can be a struggle when you go to youtube trying to find fitness videos and you are going through different videos and channels trying to find exercises that do work. And nothing is working because different people have different approach.
Some videos i see on youtube, they say avoid doing cardio exercises, get abs the easy way. Some say stop working out just go on a diet. Some say eat whatever you want and hit the gym and the list goes on. Who do you listen to? Do not worry I have got your back.
It’s not the best feeling when you are ready to hit the gym and you are looking at couple of videos before you start and the videos are not giving you the motivation that you need. Well, switch to Athlean X. This guy is amazing, he has covered every topic and is still making more content for his followers.
If you already are on a fitness journey or you want to get into it, check this guy out. He is amazing and shares every bit of knowledge that he has, he’s the best coach out there, very inspiring.
Check out his videos. He has got 11 million subscribers.He’s covered everything and is still making videos to teach us how to get fit. This guy is very passionate about what he does.
How the content Jeff cavaliers makes is helpful?
Jeff is a professional trainer for years. He’s got masters degree in physical therapy and is a strength and conditioning specialist. He gets into the details, teaches us the science behind muscle and building, losing weight, getting fit, gaining size, talks about nutrition, common mistakes, workout plans and the list goes on.
He also takes into consideration what his viewers want and makes videos to cover all their questions.The videos are very educational and entertaining at the same time. A mate of Jeff comes on some videos, he is funny and makes the experience more like a fun game. It helps to break down big workout routines and make it easier by adding a little bit of humour in the videos.
Top 5 reasons to follow Athlean X
Athlean X is all about your fitness journey, the content is tailored to make everyday people get fit. Jeff is an inspiring person who is humble and is giving away all his years of experience for no cost. He’s a man on a mission for a healthier world.
1. What to do in the gym
Jeff gives proper tips on what to do in the gym, from warming up to working out, duration, number of sets, cooling down. He teaches how you can make work out fun, how to. trick your muscles by not doing the same things every time.
Working out is more complicated than i thought it was. It is not just about lifting weights, that’s just one part of the puzzle. There’s a. lot more involved behind the science of working out. You need to know what your goals are, are you willing to lose weight, gain size, get abs, what kind of diet you are on.
2. What not to do?
There are lots of exercises which people do wrong in the gym. It doesn’t mean you are not lifting weights, what that does is you are not targeting the muscle you are supposed to work on. For example, if you are doing dumbbell curls, working on your chest laying on the bench. You should feel it on your chest instead of your arms if you do it the right way.
Jeff covers a lot of those common mistakes that we all make. He teaches the correct method to exercise properly.
3. Workouts
Athlean X shares proper workout plans, that targets whatever portion of your body you need to focus on. If you are looking to gain size on legs, chest there are workouts that helps you get those results.
For example, Full exercise schedules for each day, for dedicated part of the body, weekly work out routines, 30 day abs workout, monster weight lifting,chest gain and much more.
4. Nutrition
A diet is different from nutrition. You can get on a diet for 3 days, may be a week, it’s temporary. It will not give you permanent results, whereas nutrition is for the long run. It matters what you feed to your body. If you are not fixing up the food that you eat the results will not be ideal.
You can not expect to loose fat when you continuously eat junk food everyday. You need to switch to nutritious healthy meals, that’s where Athlean X comes into play. He helps you to identify what food is good for your body type and the work outs you are doing to achieve the desired results.
5. Science
Just working out is not enough it’s very important to understand the science behind that workout, how our body works, how does the muscles build, how much time do your body needs to recover, how long do you need to rest before another set. It’s fun learning about exercise in depth.
